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7 Steps on How to Prevent Diabetes

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Diabetes is more prevalent than ever and 95% of cases diagnosed are type 2 diabetes. Although for some the development of diabetes is inevitable, perhaps due to heriditery and other factors, for the vast majority it can be prevented by taking these 7 simple steps… Before diabetes type 2 becomes fully developed you go through a stage known as pre-diabetes. This is where you start to show some of the symptoms, which if ignored, can lead to full blown diabetes. Make these 7 action points part of your daily routine and you could stop this disease happening to you: 1) If you are overweight you risk developing diabetes. Reduce the amount of food on your plate so you gradually eat less and start to lose weight. Drink a glass of plain water or a sugar-free drink before your meal to take the edge of any hunger pains. 2) Reduce the amount of fat you are eating; grill or bake foods instead of frying; use low-fat spreads and reduced fat meals. 3) Check the Glycemic Index of the food you are eating...
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Is Cosmetic Surgery A Solution?

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Every one wants to be perfectly beautiful and to attain it people discover to change all those flaws. Cosmetic surgery is one sure way to have a perfect beauty but one must be open to the outcomes and dangers of the surgery. One has to find a good surgeon that would perform the operations to avoid complications. Hematoma is one, it occurs when blood collects under the skin, looking at first like a huge black and blue mark. Nerve injuries are rare but they can occur in the forehead or cheek, making the face flaccid and without expression on one side. The patient can vomit and risk congesting the lungs, or fluctuating blood pressure can result in sustained bleeding. Many people suffer from depression after surgery, partly because of the long-term after-effects of the anesthetics and painkillers they take. Implanting a highly purified form of soluble collagen just beneath the skin promises to change all that known as collagen implants, the new system came originally from search done at St...
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And you thought Yoga Was Just Stretching

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  Yoga is way more than just stretching or getting into supposedly awkward looking poses and positions. It is a combination of stretching, breathing exercises, meditation and perhaps the most overlooked limb, adherence to a proper diet. The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as a “union” or a method of discipline. Its ultimate goal is the union of man with God or the universe in one breath. Furthermore, it aims to liberate the spirit as the mind and spirit are equally involved in its practice. Yoga is indeed the oldest existing physical-culture system in the world. Besides being a systematic and scientifically proven path to attaining physical fitness, it delays aging, rejuvenates and improves ones appearance, maintains suppleness and increases vitality and the creative part of life. With its core warm-up exercises known as the Sun Salutations (which are somewhat similar to the calisthenics exercise known as burpees), the inversion ...
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CLIMBING OUT OF DEPRESSION

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  Everyone has days when they are down, worn out and just not feeling all that happy. That’s OK, you need to have days like this, otherwise how would you know when you are happy. You need to have something to contrast your happiness with. What is black without white? Even though you know that sadness is a part of life, let’s try to make it a small part of life. With that said, here are a few tips to help you feel better when you are feeling down in the dumps. They are easy to do, easy to practice every day and they work! 1. Stand up straight, sit up straight. When your body is in alignment your energy can flow and when your energy is flowing freely, you can flow. 2. Smile! Yes, just smile. Easy to do and effective. 3. Repeat positive affirmations. Things like “I feel good”, “Positive energy flows through my body”, “I see the good in all”. 4. Listen to some music that you like. It doesn’t have to be anything specific, just something you enjoy. Certain types of music work better than...
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Losing Weight the Healthy Way is the Best Way

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Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. ( If you don't want to read the article then watch the article on video here ) One way to prevent this scenario is to make people aware of the risks of being overweight or obese. Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds: 1. heart disease 2. stroke 3. diabetes ( read also our article on 7 steps to prevent diabetes here ) 4. cancer 5. arthritis 6. hypertension Losing weight helps to prevent and control these diseases. The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary. It is better to rely on a healthy weight loss option which will provide lifeti...
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BOOKS NEEDED FOR MEDICAL COLLEGE STUDENTS

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  BOOKS NEEDED FOR MEDICAL COLLEGE STUDENTS FIRST YEAR 1) Anatomy -  Snell's  https://amzn.to/3qxfAUu Gray's for lab  https://amzn.to/3qCtJj4 2) Physiology -  Boron  https://amzn.to/2XVySqo Guyton  https://amzn.to/3nY2OwK 3) Histology -  Junqueira  https://amzn.to/3isSFa0 Di fiore's Atlas  https://amzn.to/3qFQKSB 4) Neuroanatomy -  Snell  https://amzn.to/3sEOQmU 5) Biochemistry -  Harper  https://amzn.to/2XU4bSn SECOND YEAR 1) ASM - Bates  https://amzn.to/3p5stFa 2) Pathology - Robbins  https://amzn.to/3bSAKbv 3) Pharmacology - Goodman  https://amzn.to/3bNQixk 4) Microbiology - Jawetz  https://amzn.to/35R8emQ 5) Pediatrics - Nelson  https://amzn.to/39PuGht 6) Obstetrics - William  https://amzn.to/39PyAGS 7) Gynecology - Comprehensive gynecology  https://amzn.to/38Z9UN7 8) Surgery - Schwartz  https://amzn.to/35Q9R4j Bailey and love  https://amzn.to/35X8BMH THIRD YEAR 1) Inte...
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EQUIPMENTS NEEDED FOR MEDICAL COLLEGE STUDENTS

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EQUIPMENTS NEEDED FOR MEDICAL COLLEGE STUDENTS  1) ANATOMY Dissection kit -  https://amzn.to/3nXd7kB 2) ASM  Stethoscope -  MICRO TONE BASIC STETHOSCOPE https://amzn.to/38k4lsd 3M LITTMANN Classic III Monitoring Stethoscope, Black Edition https://amzn.to/3onXP9n Sphygmomanometer -  https://amzn.to/3oZUMVp Otoscope -  https://amzn.to/2XRI3b9 Ophthalmoscope -  https://amzn.to/2XW39VS Tuning fork -  https://amzn.to/3bP9M4F Knee hammer -  https://amzn.to/3sDuWIX Pulse oximeter -  https://amzn.to/3hZlDhG Penlight -  https://amzn.to/2M20rf5 Tongue depressor -  https://amzn.to/2LOFODh Medical kit bag -  https://amzn.to/39RE6Js 3) SURGERY and OBGYN Surgical kit -  https://amzn.to/3nXd7kB Scrub -  https://amzn.to/3sENecY Mask and Gloves -  https://amzn.to/3qAybPC https://amzn.to/3oZZnqD Head cap -  https://amzn.to/2XRMfaT
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